https://www.selfcompassionsb.com/what-is-msc daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/1597102167850-2OE1N1MTCXO4DVSNE6XD/AV3A3050.jpg What is MSC? - What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is an empirically-supported meditation program created by Kristin Neff, PhD, pioneering researcher in the field of self-compassion, and Christopher Germer, PhD, leader in the integration of mindfulness and psychotherapy. MSC is the first meditation program designed specifically to cultivate the inner resource of self-compassion. In MSC, participants learn core principles and practices that enable them to respond to difficult moments in their lives with greater kindness and understanding. The course includes guided meditations, short talks, experiential exercises, group discussion, and take-home practices to integrate self-compassion into everyday life. MSC is taught by certified teachers all over the world, and is now available here in Santa Barbara with Hattie Bluestone, DPT Anahita Holden, PhD. https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/1597103056799-DVA1FBC4LYPNK10RYYWB/Facetune_10-08-2020-16-41-51.JPG What is MSC? - Why take the MSC course? Over the last couple decades there has been an explosion of research on the benefits of self-compassion. Self-compassion is associated with less anxiety, depression, stress, and negative body image — and associated with greater happiness, life satisfaction, motivation, relationships, and physical health. Self-compassion is a powerful factor in emotional well-being and resilience, but it’s also something that many of us struggle with. Mindful Self-Compassion was created as a training program specifically to enhance one’s capacity for self-compassion during difficult moments. And it works! There have been 4 randomized-controlled trials on the Mindful Self-Compassion course. This research indicates that participating in the program produces long-lasting decreases in anxiety and depression and increases in mindfulness, compassion for self, compassion for others, and social connectedness. The 8-week course even stabilized blood glucose levels among participants with diabetes. https://www.selfcompassionsb.com/home daily 1.0 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/1585979677665-9X3WPXU6HRX514MWRNGM/saffu-Ct1Mx5OTn9A-unsplash.jpg Home - In difficult moments, what would it be like to offer yourself the same kindness, care, and support that you would naturally extend to a dear friend? https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/1597101059234-EAQA5C5S45PXFI16VOER/Untitled+design-9.png Home https://www.selfcompassionsb.com/contact daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/1597106649186-WBE8GX2NVIRPSJJTZ51H/image-asset.jpeg Contact https://www.selfcompassionsb.com/about-us daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/9188ffbe-f7b8-478d-8727-4d5ad609e349/hattiecasualheadshot.jpeg About Us - Hattie Bluestone Hattie Bluestone is a psychotherapist, meditation teacher, and yoga instructor. Her work integrates mindfulness, self-compassion, and Internal Family Systems (IFS) to help clients connect with their innate capacities for healing and growth. At its core, Hattie’s teaching is about making space for all of what it means to be human, even the painful parts, and relating to ourselves and each other with compassion. Her puppy, seen here, is named Pema (after meditation teacher Pema Chodron). For more information or to view her yoga class schedule visit www.hattiebluestone.com. https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/1586050217985-1806VT7KRQOE0Z1KTU51/Anahita_websized-5%2BWORKING%2BON%2BIT.JPG About Us - Anahita Holden, PhD Anahita Holden is a licensed clinical psychologist, meditation teacher, and yoga instructor who specializes in the integration of psychotherapy and evidence-based mindfulness interventions. She received her doctorate degree from UCSB and has a private practice in downtown Santa Barbara. Anahita has practiced Vipassana meditation for over ten years, and completed the Mindful Heart Programs facilitator training under the mentorship of Radhule Weininger, PhD. Anahita is also a musician and offers sound healing meditations throughout the community. Anahita appreciates how the Mindful Self-Compassion curriculum offers tools that weave together compassion for oneself with compassion for others. In her spare time, Anahita enjoys playing music, being in nature, and playing with her puppy, Hazelnut. For more information or to contact Anahita for individual psychotherapy, please visit www.anahitaholdenphd.com. https://www.selfcompassionsb.com/schedule daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/1597105168710-SV164TZ5U4E6L9VBRTSD/1.png Schedule https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/1597106482870-720R89W76T7V8655F0PV/MSC+fall+2020+flyers-2.png Schedule https://www.selfcompassionsb.com/guided-meditations daily 0.75 2020-08-27 https://www.selfcompassionsb.com/guided-meditations-1 daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5e3d86bb647def33d6da60e7/0ff80641-1a32-4ff3-b831-923f8696eac8/Untitled+design.png Guided Meditations - Make it stand out Whatever it is, the way you tell your story online can make all the difference.